251 Dalhousie Street, Ottawa 
K1N 7E1

email: info@upwarddogyoga.ca
call: 613-241-YOGA(9642)
text: 613-407- YOGA (9642)

Yoga, Barre, Pilates
Registered Massage Therapy
in the very heart of Byward Market

Jamaica Yoga & Cultural Vacation





February 15th – 22nd, 2016
Runaway Bay, JAMAICA!

Join Kayla Hough in Jamaica for an unforgettable week

filled with inspiring yoga classes, fun in the Caribbean sun, sea & sand,

fresh food indulgences, island adventures, vibes, music & culture!  

All ages and levels are welcome, from beginner to advanced!


Included for participants:IMG_20150225_094808_Fotor

~ 8 days & 7 nights accommodations at luxury private villa with pool and beautiful ocean views (see below for accommodation options) 
~ airport transfer from / to Sangster International Airport in Montego Bay
~ 3 farm-to-table vegetarian meals daily prepared by Stush in the Bush
~ 2 yoga classes daily led by Kayla Hough & Jessica Magnan
~ meditation practices
~ 3 exciting excursions which include: playing in the cool waters at Blue Hole in St Mary & tour the local craft market in Ocho Rios, exploring Stush in the Bush organic farm in the hills of Bamboo, and a winding drive up into the hills of Nine Mile to tour the

childhood home and mausoleum of Bob Marley.IMG_20150102_114329_Fotor
~ access to serene private and lively public white sand beaches of Jamaica’s north coast

~ reggae aerobics and dance lessons with Omar from Work That Body
~ volunteer opportunity with local organization
~ Rastafarian reasoning (discussion) about the culture – history and lifestyle
~ and so much more!
*all yoga classes, meals and activities are optional – you can always choose to experience your own adventures in Jamaica, Kayla will gladly help arrange them for you but they are at your own expense!

lisaBlue Hole resizesavasana

We will be staying at the amazing Palashia Villa, in Cardiff Hall, Runaway Bay. It is a private villa and we will be the only guests on site. All participants of the retreat have full access day and night to the open air spaces including the pool and lounge areas. The property is gated and controlled by security guards at night.
All rooms are equipped with air conditioning and have either King size or twin size beds, depending on occupancy requests. Some rooms include ensuite bathrooms, others have separate bathrooms located just outside the bedroom.

Triple Occupancy: bedroom (three twin beds) & 1 bathroom shared by 3 people
Double Occupancy: bedroom (king size or two twin beds) & 1 bathroom shared by 2 people
Single Occupancy: private bedroom (king size or double bed) & bathroom for 1 person


Your Investment**:

Triple Occupancy: $1250 USD (early bird) / $1350 (after Nov 1st)
Double Occupancy: $1350 USD (early bird)  / $1450 (after Nov 1st)
Single Occupancy: $1750 USD (early bird) / $1850 (after Nov 1st)

** prices DO NOT include airfare, travel insurance or gratuity for drivers & villa staff.
Prices listed in USD and INCLUDE taxes.
Payment can be made in cash, e-transfer or via paypal (add $40 fee for paypal payments).
$500USD deposit required to save your spot.  Payment plans available, but full payment is due by Jan 15, 2016.
Early bird deadline is November 1st, payment required IN FULL by this date to receive the discount.
Already in Jamaica?  Contact Kayla for details and rates to join us for just a day (or longer!) during the retreat!

More Details:

Direct flights are available from Ottawa to Montego Bay with Air Canada and Westjet. Prices range from $450 – $650. Watch for seat sales!  beach

(Please plan to arrive in Jamaica late morning or early afternoon on February 15th).  

Alcohol, travel insurance and gratuities are extra.
- Alcohol is very inexpensive, and will be available for purchase at the villa or at local supermarkets / bars.
- If you wish to purchase travel insurance, Travel Guard (Chartis) offers very reasonable plans – emergency medical coverage plans are approximately $30 for one week of travel. Please visit www.travelguard.ca for more information or to purchase coverage.
- Please remember to leave a gratuity at the end of the week for the villa staff and drivers. A minimum contribution of $60 is suggested, but please feel free to tip more generously depending on the quality of service you feel you have received.


Please contact Kayla Hough for more information or to register. Kayla.hough@gmail.com