251 Dalhousie Street, Ottawa 
K1N 7E1

email: info@upwarddogyoga.ca
call: 613-241-YOGA(9642)
text: 613-407- YOGA (9642)

Yoga, Barre, Pilates
Registered Massage Therapy
in the very heart of Byward Market
8 Days, 7 nights tour through the jungle of Costa Rica
August 24 - August 31, 2017
The best place to find peace in your mind

Rafting Level III and IV -
                              unforgettable experience

Breathtaking sunsets

Book your spot now:

Early bird price is available till July 1

Double occupancy room price option:

Private room:

Your investment $999 US (Double Occupancy)
Or $1499 US (Single Occupancy)

The price includes:

Transfers from and to airport to hotels and between hotels


Daily Yoga Practice


Early Bird price is available before September 1st, 2017
Day 1

Arrival at San Jose International Airport (Juan Santamaria) on August 24. We will pick you up and take you to to Martino Resort Hotel   (please provide us with the detail of your flight in advance)                        

Day 2

6 – 7 AM Yoga and meditation practice.

7 - 8  AM  Breakfast at the hotel.

8:30 AM Tour to National Park Volcano Poas. After a short drive followed by a pleasant hike through greenery we will find ourselves at an outlook located on 2500 meters above sea level. From that point you will be able to enjoy a breathtaking view of 1500 meter wide volcano crater. (This part is subject to change or cancellation due to unstable nature of the volcano).

We will also visit a coffee plantation and learn everything about growing and processing the world renowned coffee of Costa Rica..
After visiting the Volcano (or just coffee plantation depending on behavior the Poas beast) we are heading over to a beautiful man made waterfall park to learn about the animals and plants of Costa Rica.                                                                                                                          

Day 3 and 4

6 – 7 AM Yoga and meditation practice.

7 - 8  AM  Breakfast at the hotel.

After breakfast you get to chose your activity – Rafting level III and IV on river Togo followed by lunch – 95USD per person

 Another option is a tour to Mundo Aventure park:

We will walk down through jungle to the Fortuna waterfall. You will have a chance to take a perfectly safe swim in the river right next to the waterfall. After taking pictures, bathing, and enjoying the view we go back up to the outlook spot to continue our adventure – tour canopy. We will fly over the jungle more than 100 meters above the ground. This tour will end in a village of Maleku – where we will enjoy a traditional Indian show and learn about their life. After that we will return to our transportation parking spot riding horses. We will be offered some juice with sandwiches before we go back to our hotel. This adventure cost is 110USD per person.

Day 5

6:00 – 7:00 AM Yoga Practice followed by breakfast

After breakfast, we will travel to the Pacific Coast, Manuel Antonio area. We will stop on Trakoles river to watch crocodiles in their natural habitat.

Day 6 and 7 will start with yoga practice followed by breakfast and after that you are free to choose your own activity. We recommend visiting Manual Antonio park that is only 16USD per person. You will have time for a boat trip, educational tour into a mangrove forest and many other fun activities.

Day 8 – Short yoga practice, breakfast and transfer to the airport.