251 Dalhousie Street, Ottawa 
K1N 7E1

email: info@upwarddogyoga.ca
call: 613-241-YOGA(9642)
text: 613-407- YOGA (9642)

Yoga, Barre, Pilates
Registered Massage Therapy
in the very heart of Byward Market

251 Dalhousie Street  |  Ottawa ON, K1N 1E7  |  www.upwarddogyoga.com  |  613-241-YOGA

Welcome to the Upward Dog Yoga Centre


Everyone and everything around us is our teacher


Part of the Ottawa yoga community since 2002, the Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles including HOT ROOM Power, HATHA, VINYASA Flow, YIN, and PRE/POST NATAL. Our environmentally conscious Byward Market Centre has three yoga halls and is equipped with changing and showering facilities. Our instructors are certified with the Yoga Alliance and many received their training through the Upward Dog Teacher Training Program.


All of our classes are drop-in so whether you're a complete beginner starting out, enjoy a regular yoga practice, or maybe a seasoned athlete looking to take your training to a whole new level, we offer classes that will help you to find balance, peace, health, and well-being.

Upward Dog Yoga Centre

251 Dalhousie Street

Ottawa ON, K1N 1E7