UPWARD DOG YOGA CENTRE 
251 Dalhousie Street, Ottawa 
K1N 7E1


email: info@upwarddogyoga.ca
call: 613-241-YOGA(9642)
text: 613-407- YOGA (9642)


Yoga, Barre, Pilates
Registered Massage Therapy
in the very heart of Byward Market

Yoga Adventure Tour in Costa Rica

This is a ten day adventure where you will be able to see most attractive sights of this beautiful country and experience its wonderful attractions.

November 27 - December 6


Day 1

Arrival at San Jose International Airport (Juan Santamaria) on August 24. We will pick you up and transfer to to Martino Resort Hotel (please provide us with the detail of your flight in advance) transfer to Martino Resort Hotel to rest.

Day 2

6 – 7 AM yoga and meditation practice.

7 - 8  AM  Breakfast at the hotel.

8:30 AM  - We start a tour to National Park Volcano Poas. After a short drive followed by a pleasant hike through greenery we will find ourselves on an outlook located at 2500 meters above sea level. From that point you will be able to enjoy breathtaking view of 1500 meter wide volcano crater.

On the way there, we will visit a coffee plantation and hear everything about growing and processing famous coffee of Costa Rica.

After visiting the Volcano we are heading to a beautiful man made waterfall park to learn about animals and plants of Costa Rica.After that we will be transferred to Arenal Volcano area.

Check in at Paraiso hotel (standard rooms) with thermal springs





Day 3, 4, and 5


6:00 - 7:00 AM Yoga + Meditation Practice 

After breakfast you get to chose your activity – Rafting level III and IV on river Togo followed by lunch – 95USD per person