UPWARD DOG YOGA CENTRE 
251 Dalhousie Street, Ottawa 
K1N 7E1


email: info@upwarddogyoga.ca
call: 613-241-YOGA(9642)
text: 613-407- YOGA (9642)


Yoga, Barre, Pilates
Registered Massage Therapy
in the very heart of Byward Market

Yoga Tune Up® & The Roll Model Method®



The Roll Model® Method - The Science of Rolling

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. 

This training equips you to:
  • Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
  • Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
  • Deepen your understanding of pain physiology and how to use the YTU Balls to erase pain.
  • Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet
  • Use this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.
*This module is open to all levels of student/educator/clinician.

REQUIRED REFERENCE MATERIALS:​
Trail Guide to the Body by Andrew Biel - http://www.booksofdiscovery.com/proddetail.php?prod=3370 
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller 

RECOMMENDED READING:
Fascia by Mark Lindsay - http://goo.gl/6Wchaz
Fascia, The Tensional Network of the Body - http://goo.gl/cJt10g
The Muscle and Bone Palpation Manual by Joe Muscolino  http://goo.gl/nEXfmW



Instructor: Casey Easton
Date(s): Saturday, June 3, 2017 - 1:00pm to 9:00pm

Price: $310 before May 3, $350 after -- SIGN UP


The Roll Model® Method - Ball Sequencing and Innovation

Put the power of self-myofascial release into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. These proven, whole-body exercises are approved by physical therapists, pain medicine specialists, and chiropractors.

This training equips you to:
Explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor.
Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.
Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients
Learn the optimal use of 4 different sized Roll Model® Balls that unravel patterns of pain and dysfunction.(Tuition includes all Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball) course handbook and an optional certificate of completion.)

*This module is open to all levels of student/educator/clinician. There is no pre-requisite to attend, but you are highly encouraged to take The Science of Rolling Training before or after taking Ball Sequencing and Innovation.

PLEASE BRING THE FOLLOWING REQUIRED READING MATERIALS TO THE COURSE WITH YOU:
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Trail Guide to the Body 4th edition by Andrew Biel http://www.booksofdiscovery.com/proddetail.php?prod=3370

RECOMMENDED READING:
Fascia by Mark Lindsay
Fascia, The Tensional Network of the Body
The Muscle and Bone Palpation Manual by Joe Muscolino 

Instructor: Casey Easton
Date(s): Saturday, June 4, 2017 - 1:00pm to 9:00pm

Price: $310 before May 3rd, $350 after -- SIGN UP