UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy & Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

 

 

40 DAY CHALLENGE:  BECOME YOUR BEST SELF!

 

April 27 - June 8 2014 | Find out more here!

  

YOGA TO AWAKEN YOUR INTUITION

with Reesa Packard

Friday, April 25 ~ 7:30pm - 9:30pm

Investment: $20+hst

 

Join Reesa for a workshop that explores yoga as a means to tap into one's inner wisdom. 

Drawing from her experience as a yoga instructor and training in psychotherapy, Reesa will teach specific techniques that shape a

deeper connection with oneself in order to acess and listen to your inner store of perceptions and sensations.

 


 

RESTORATIVE YOGA

with Melanie Allison

Sunday, April 27 ~ 3pm to 5pm

 

Join Melanie for a two-hour restorative yoga class  will move the spine in all directions, open the lungs and feed the liver in order to support this natural transition from winter to spring, all the while providing the sacred space to listen inward so that as we do spring forward we move from a place of connection and clarity to our body and our heart. 

 


 

 

YOGA FOR STRESS REDUCTION

with Kayla Hough

Friday, May 9 ~ 7:30pm to 9:30pm

Investment: $20

 

Join Kayla for a two hour all levels practice focused on balancing the nervous systems to reduce stress by combing asanas, pranayama, chanting, pratyahara and meditation. Everyone is welcome, from beginner to advanced! 

 BUILDING A MEDITATION PRACTICE

with Michael Hutkins

Friday May 2 ~ 7:30 -9:30 pm

Investment: 20+hst

The benefits of meditation have been all over the news recently, but techniques for developing a practice are a little harder to come by.  This workshop will help you to build a sustainable meditation practice, to create and maintain a calmer mind and a more positive outlook on life.  Join Mike for a step by step journey into the art of meditation, from the basic philosophy to tools you can use to help still the mind.

 

 


 

 

NUTRITION FOR HEALTH AND VITALITY

with Lindsey Murray

Friday, May 16, 7:30 - 9:30 pm

Investment: $20+hst

 

Do you feel health and energetic? Do your eating habits support a lifestyle of health and vitality? Join Lindsey Murray for this inspiring and informative workshop to help you understand how to choose foods that are right for you, right now. You will be given realistic tools and tips to implement small steps that can lead to positive changes in your energy and health. You will come away from this workshop with a better understanding of how to eat well in support of your practice, and learn to nourish your individual needs. Come with an open mind and leave this workshop inspired and motivated! 

 

Today's Schedule

 

Monday April 21, 2014

 

(no 6:30am class)

 

10:00am - 11:30am

Gentle Hatha

Kayla Hough

 

12:00pm - 1:00pm

Hatha Intermediate

Jessica Magnan

 

4:30pm - 5:30pm

Hatha Intermediate

Brandi Cowl

 

5:45pm - 7:15pm

Power Flow

(heated room)

Angela Regnier

 

5:45pm - 7:15pm

Warm Hatha Flow

Brandi Cowl

 

6:00pm - 7:00pm

Hatha Beginners

Garrett Plumley

 

7:30pm - 9:00pm

Power Core

(heated room)

Angela Regnier

 

7:30pm - 9:00pm

Sivananda

Mike Hutkins

 

7:30pm - 9:00pm

Yin Yoga

Melanie Allison

 

Back to regular classes on Tuesday!

 

 

Karma Class

SUNDAY, APRIL 20

1PM - 2PM

with Angela Regnier 

 

Join Angela for a strong hatha flow class

 

 

 

 

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