Part of Ottawa's yoga community since 2002, we offer a wide range of
yoga classes such as gentle, power, yin and yoga Tune Up®.
We welcome old friends and new ones so come on by!

 
 
 

Upward Dog Yoga Centre invites you to Costa Rica
to clear your mind, to refresh your body, to rest your spirit


Click here for details

It is just around the corner - August 24 to 31, 2017

 


 

Registered Massage Therapy 
Book Now Online


Monday - Saturday 

with COURTENAY DORE, RMT

Deep Tissue Therapy

 

 Please call  or CLICK to book your 60 or 90 minute treatment

613.241.9642

 

 


 

2016 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program


 

Click here to sign-up for

Workshops & Events

 


 

 

 


“Happiness is your Birthright”

                           Yogi Bhajan

Today's Schedule

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Monday May 29th, 2017



10:00 - 11:30 AM
Gentle Hatha
Jo-Ann Oosterman

12:05 - 12:55 AM
Slow Flow
Natasha Moine

4:45 - 5:45 PM
Bodysculpting Barre
Erin Nelson

6:00 - 7:15 PM
Hot Power Flow
Courtenay Dore

7:30 - 8:45 PM
Power Vinyasa
Natasha Moine

7:30- 8:45 PM
Yin
Mel Allison


Have a wonderful day yogis!!