It is that time again! Next Sunday April 30th @5:30pm. Join us forBliss. A 2 hour yin yoga class with massage and aromatherapy.
Sign up here
Sign up here
Arm Balance Flow Series starts today !
We have good news for those who didn't get a chance to try Arm Balance workshop last month at our studio and for those who did and loved it: we offer Arm Balance Flow Series scheduled for four Sundays from 2:30 to 4 PM - April 23, April 30, May 7 and May 14
New class every Tuesday at 4:45 with Mercedec - Aroma Flow
This class combines the dynamic sequencing of flow yoga (think Sun Salutations) with the benefits of aromatherapy. You'll move through asanas, following your breath, while basking in the essential-oil infused air. It's ideal for those who are familiar with some hatha asanas, or who're already fans of flow yoga. All oils used in Aroma Yoga are organic and will be sprayed and/or diffused so as to add to your practice aromatically. Whether you come in for a refreshing mint, a zesty orange, or a soothing lavender class (or any other therapeutic oil), as you practice, you'll reap benefits on many levels - it's in the air!
2016 YOGA TEACHER TRAINING PROGRAMS
If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.
Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program
Click here to sign-up for
Workshops & Events
“Yoga is 99 percent practice and one percent theory.”