2015 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive


Registered Massage Therapy 


Monday - Saturday 

with COURTENAY DORE

Deep Tissue Massage

 

 Please call to book your 60 or 90 minute treatment

613.241.9642

 


YOGA & CREATIVITY WORKSHOP


SUNDAY, MAY 3 ~ 4pm - 6:30pm
Investment: $40+hst
Join Jo-Ann Oosterman and Suzanne Valois to open your body and mind with guided breathe and yoga to tap into your inherent creativity. Let go of being good at art and become curious. Discover the joy of creating without expectations.

Includes art supplies, organic tea and cookies.

 


 

RESTORATIVE YOGA
with MELANIE ALLISON
SUNDAY, April 26
430pm - 630pm
Investment: $20+hst
As the sun’s rays grow stronger the snow melts and life begins to awaken and blossom. Restorative yoga allows us to connect with our own inner sunshine, to melt into the quiet rhythm of our breath and let our body soften. This allows the sunshine inside us, our vitality, to radiate with more vibrancy and helps up blossom more fully in our lives, our relationships and our overall health and happiness.

 


 

DATE NIGHT YOGA
with TANIA & DION
SATURDAY, APRIL 11 
7pm - 8:30pm
MAKE DATE NIGHT MORE FUN WITH SOME YOGA! 
Bring your spouse, partner, date or friend to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and thai yoga massage techniques. All levels welcome! Your investment:
$32+hst per couple 





DO-IT-YOURSELF JEWELRY
with TANIA FRECHETTE
SATURDAY, APRIL 18 ~ 10:30am - 11:30am
Making jewelry is fun, easy and affordable!
In this beginner-level class you will make a birds nest pendant using basic beading and wire wrapping techniques.
Keep it for yourself and make it as a gift.

Your investment: $25+hst
The cost includes beads and the wire.

Please bring needle nose pliers.
They can be purchased at a hardware or dollar store if you need some.

 


 

*NEW DATES FOR SPRING 2015*
BUILD A HOME PRACTICE WORKSHOP
with KAYLA HOUGH

Join Kayla in this intensive 3-part workshop that will build a solid foundation to your home practice.
This empowering workshop will leave you feeling motivated, confident, knowledgeable, and capable of developing a maintaining a home yoga practice that's just right for you!
All ages and levels are welcome!

Your Investment: $70 (+HST) includes:

April 12 2015: 4pm - 7pm
Group Workshop & Yoga Class

April 13 - May 16, 2015:
Individually scheduled private meeting
and yoga class with Kayla.

May 17, 2015: 4pm - 6pm
Group Workshop & Yoga Class

Plus support, guidance and encouragement
from Kayla along the way!

UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


Today's Schedule

Monday, March 30th, 2015

10:00am - 11:30am
Gentle Hatha
Jo-Ann Oosterman

12:00pm - 1:00pm
Hatha Intermediate
Jessica Magnan

4:30pm - 5:30pm
Hatha Intermediate
Jacinthe Goulet

5:45pm - 7:15pm
Power Flow
Abigayle Barnett

6:00pm - 7:00pm
Hatha Beginners
Julia Davie

7:30pm - 9:00pm
Yin
Melanie Allison

7:30pm - 9:00pm
Power Core
Jessica Magnan

KARMA CLASS

SATURDAYS 4:15pm - 5:15pm 


THE KARMA CLASS IS BACK!

SATURDAYS
4:15pm-5:15pm


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