UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy & Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

 SUMMER SPECIAL

 10 CLASSES 

$125

 

 

ENJOY YOGA ALL SUMMER

ACROBATIC YOGA CLASS & JAM

with GREG CLARKE

7:30pm - 9:00pm

 

Join Greg on the first and third Friday of each month for an acrobatic yoga class followed by an acro jam.

Summer dates: June 20, July 4, July 18, August 1, August 15

 

All levels are welcome!

 


 

 

KARMA CLASS BY DONATION

ALL PROCEEDS SUPPORT AMETHYST HOUSE

with CAROLYN ROWE

 

SATURDAY, JULY 18 ~ 4:30pm -5:30pm

 

Join Carolyn for a heart opening class & support a great cause.  All levels are welcome!

 

 

 


 

 


 

DHARMA YOGA WEEKEND IMMERSION

with JUSTINE HOANG

September 20-21 ~ 1pm - 5pm

$45+hst for 1 day (day 1 or day 2) / 90+hst for both days

 

 Upward Dog Yoga Centre will once again be offering a 2-day intensive that features the Dharma Yoga tradition. It will be well appreciated by those who want to deepen their practice and adopt a more conscious way of living.

Dharma Yoga provides knowledge and tools that will benefit all practitioners, regardless of their lineage or ability level.  Discover how love and compassion can be so transformative when they become the driving forces of all your actions - on or off the mat. 

 

The path to self-realisation begins with being receptive

 

 

Today's Schedule

FRIDAY, JULY 25, 2014

 

6:30am - 7:30am

Morning Hatha Flow

Elizabeth Whissell

 

10:00am - 11:30am

Hatha Based Yin

Garrett Plumley

  

12:00pm - 1:00pm

Hatha Intermediate

Garrett Plumley

 

4:30pm - 5:30pm

Body Fit

Heath Graham

 

 4:30pm - 5:30pm

Hatha All Levels

Abigayle Barnett

 

 

5:45pm - 7:15pm

Warm Hatha Flow

Jessica Magnan

 

Karma Class

 SUNDAY, JULY 20, 2014 

1pm - 2pm


with Tianna Brand

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