If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive


 

UDYC is proud to offer

Registered Massage Therapy 


with COURTENAY DORE
Deep Tissue Massage

 

 Please call to book your appointment

613.241.9642

 

YOGA TEACHER TRAINING 
OPEN HOUSE
SUMMER INTENSIVE INFORMATION SESSION
SATURDAY, MARCH 21, 530 -730pm
If you are passionate about yoga and would like to gain deeper insight the Upward Dog Yoga Teacher Training Program is for you! 

The YTTC open house is an opportunity to learn more about our programs and meet the instructors.  Everyone is welcome!

 


 

RESTORATIVE YOGA
with MELANIE ALLISON
SUNDAY, MARCH 22 ~ 430pm - 630pm
Investment: $20+hst
As we move into colder weather & darker days the body too wants to & needs to slow down and move inward. It's a time to connect with our instinctive wisdom and nourish the peace within. This class will leave you not only feeling rested but strong, centered and well.

 


 

DATE NIGHT YOGA
with TANIA & DION
SATURDAY, ARIL 11 & MAY 23
7pm - 8:30pm
MAKE DATE NIGHT MORE FUN WITH SOME YOGA! 
Bring your spouse, partner, date or friend to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and thai yoga massage techniques. All levels welcome! Your investment:
$32+hst per couple 




 


 

*NEW DATES FOR SPRING 2015*
BUILD A HOME PRACTICE WORKSHOP
with KAYLA HOUGH

Join Kayla in this intensive 3-part workshop that will build a solid foundation to your home practice.
This empowering workshop will leave you feeling motivated, confident, knowledgeable, and capable of developing a maintaining a home yoga practice that's just right for you!
All ages and levels are welcome!

Your Investment: $70 (+HST) includes:

April 12 2015: 4pm - 7pm
Group Workshop & Yoga Class

April 13 - May 16, 2015:
Individually scheduled private meeting
and yoga class with Kayla.

May 17, 2015: 4pm - 6pm
Group Workshop & Yoga Class

Plus support, guidance and encouragement
from Kayla along the way!

UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


Today's Schedule

Saturday, February 28, 2015

 9:00am - 10:30am
Hatha for Hips
Jessica Puckering

9:00am - 10:30am
Hatha Intermediate
Roxanne Joly

11:00am - 12:30pm
YIN Yoga
Garrett Plumley

11:00am - 12:30pm
Power Core
Julie McCarthy

1:00pm - 2:15pm
Hatha All Levels
Jessica Puckering

2:30pm - 3:45pm
Warm Hatha Flow
Jessica Laporte

7:00pm - 8:30pm
Date Night Yoga
Tania & Dion




RMT APPOINTMENTS

COURTENAY DORE IS AVAILABLE ON SATURDAY & SUNDAY FOR RMT TREATMENTS 

PLEASE CALL TO BOOK YOUR APPOINTMENT

KARMA CLASS

SATURDAYS 4:15pm - 5:15pm 


THE KARMA CLASS IS BACK!

SATURDAYS
4:15pm-5:15pm

Join Tianna Brand for 
Hatha All Levels


 

Newsletter Sign Up

Name:

Email: