UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

*PLEASE NOTE*
the info@upwarddogyoga.ca email is not functioning.
Please call the centre at 613.241.9642 while we get it sorted!  Thanks!

*NEW CLASS*
ACROBATIC YOGA CLASS & JAM

with GREG CLARKE & Diana Lam

7:30pm - 9:00pm

 

Join Greg & Diana on the first and third Friday of each month for an acrobatic yoga class followed by an acro jam.

NEXT CLASS IS SEPTEMBER 5! September 19 & October 3, October 17 & 31

 

All levels are welcome!

 


 

INTRODUCTION TO AYURVEDA
OCTOBER 11
1:30PM ~ 4PM
$65

Join Dr. Gupta from the Shree Ma Ayurveda Institute to learn the fundamental principles of Ayurveda including the Tri-Doshic Theory and how yoga and Ayurveda are related.

 


 

*NEW CLASS*
ROCK & ROLL YOGA
with BRITTANY GORDON
every other Friday. 7:30 - 9pm
September 12 & 26, October 10 & 24

A fun, energized and dynamic yoga class to some of your favourite classic rock tunes. If you are looking for a challenging class or are just interested in trying yoga for the first time Rock N' Roll Yoga is for you. Challenge yourself with classic yoga postures while syncing your breath with your movement and lose yourself in the blend of movement and music.





DATE NIGHT YOGA
with TANIA & DION
 NOVEMBER 22
7PM - 8:30PM
$32 per couple


MAKE DATE NIGHT MORE FUN WITH SOME YOGA!
Bring your spouse, partner, date or friend to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and thai yoga massage techniques. All levels welcome!

 


 


JAMAICA YOGA VACATION


 

Today's Schedule

Wednesday, October 1, 2014

6:30am - 7:30am
Yoga for Runners
Mike Hutkins

10:00am - 11:30am
Hatha Yoga (All Levels)
Roxanne Joly

12:00pm - 1:00pm
Hatha Yoga (All Levels)
Kayla Hough

12:00pm - 1:00pm
Hatha Flow
Jessica Puckering

4:30pm - 5:30pm
Hatha Yoga (Intermediate)
Courtenay Dore

5:45pm - 7:15pm
Hatha Yoga (Intermediate)
Angie Wellman

5:45pm - 7:15pm
Yin Yoga Tune Up
Elizabeth Whissell

7:30pm - 9:00pm
Hatha Yoga (All Levels)
Abigayle Barnett

7:30pm - 9:00pm
Power Core
Angela Regnier

Karma Class





CLASS IS CANCELLED 


 

Newsletter Sign Up

Name:

Email: