MOVE YOUR BODY ~ CALM YOUR MIND ~ BUILD YOUR COMMUNITY

Part of Ottawa's yoga community since 2002, we offer a wide range of
yoga classes such as gentle, power, yin and yoga Tune Up®.
We welcome old friends and new ones so come on by!

 
 

Registered Massage Therapy 
Book Now Online


Monday - Saturday 

with COURTENAY DORE, RMT

Deep Tissue Therapy

 

 Please call  or CLICK to book your 60 or 90 minute treatment

613.241.9642

 

 


 

 


 

2016 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program


 

Click here to sign-up for

Workshops & Events





 


 

 

 


Today's Schedule

Monday,
December 5th, 2016



7:00 - 8:00 AM
Yin Yang Hatha
Tatiana Eremina

10:30 - 11:30 AM
Gentle Hatha
Jo-Ann Oosterman

12:05 - 12:55 PM
Hatha Intermedia
Tatiana Eremina

4:45 - 5:45 PM
Ashtanga-Inspired Flow
Mark Wilkinson
NEW

4:45 - 5:45 PM
Bodysculpt Barre
Devon Honywill

6:00 - 7:15 PM
Bodysculpting Pilates
Devon Honywill

6:00 - 7:15 PM
Power Flow
Gen Munro
WARM ROOM

7:30 - 8:45 PM
Yin Yoga
Melanie Allison


Check out the schedule online for new classes! :)



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