UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

 SUMMER SPECIAL

 10 CLASSES 

$125

 

 

ENJOY YOGA ALL SUMMER

*NEW CLASS*
ACROBATIC YOGA CLASS & JAM

with GREG CLARKE & Diana Lam

7:30pm - 9:00pm

 

Join Greg & Diana on the first and third Friday of each month for an acrobatic yoga class followed by an acro jam.

NEXT CLASS IS SEPTEMBER 5! September 19 & October 3, October 17 & 31

 

All levels are welcome!

 


 

INTRODUCTION TO AYURVEDA
SEPTEMBER 27 or  OCTOBER 4
1:30PM ~ 4PM
$65

Join Dr. Gupta from the Shree Ma Ayurveda Institute to learn the fundamental principles of Ayurveda including the Tri-Doshic Theory and how yoga and Ayurveda are related.

 


 

*NEW CLASS*
ROCK & ROLL YOGA
with BRITTANY GORDON
every other Friday. 7:30 - 9pm
September 12 & 26, October 10 & 24

A fun, energized and dynamic yoga class to some of your favourite classic rock tunes. If you are looking for a challenging class or are just interested in trying yoga for the first time Rock N' Roll Yoga is for you. Challenge yourself with classic yoga postures while syncing your breath with your movement and lose yourself in the blend of movement and music.





DATE NIGHT YOGA
with TANIA & DION
SEPTEMBER 27 and/or NOVEMBER 22
7PM - 8:30PM
$32 per couple

MAKE DATE NIGHT MORE FUN WITH SOME YOGA!
Bring your spouse, partner, date or friend to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and thai yoga massage techniques. All levels welcome!

 


 

DHARMA YOGA WEEKEND IMMERSION

with JUSTINE HOANG

September 20-21 ~ 1pm - 5pm

$45+hst for 1 day (day 1 or day 2) / 90+hst for both days

 

 Upward Dog Yoga Centre will once again be offering a 2-day intensive that features the Dharma Yoga tradition. It will be well appreciated by those who want to deepen their practice and adopt a more conscious way of living.

Dharma Yoga provides knowledge and tools that will benefit all practitioners, regardless of their lineage or ability level.  Discover how love and compassion can be so transformative when they become the driving forces of all your actions - on or off the mat. 

 

The path to self-realisation begins with being receptive

 


JAMAICA YOGA VACATION


 

Today's Schedule

Tuesday, September 2, 2014


6:30am - 7:30am
Morning Hatha Flow
Elizabeth Whissell

10:00am - 11:30am
Post Natal (1-8 months)
Abigayle Barnett

10:00am - 11:30am
Yin
Jessica Magnan

12:00pm - 1:00pm
Hatha Flow
Jessica Magnan

4:30pm - 5:30pm
Hatha Core
Jessica Magnan

5:45pm - 7:15pm
Hatha Intermediate
Richard Brouillet

5:45pm - 7:15pm
Yoga for Stress Reduction
Kayla Hough

7:30pm - 9:00pm
Hatha for Hips
Jessica Puckering

7:30pm-9:00pm
Pre-Natal Hatha
Angela Gour

Karma Class

SUNDAY, AUGUST 31

1:00pm - 2:00pm
with
Louise Hamlin

Let's explore our Svadhishthana {sacral} chakra by tapping into our creativity and sensuality, with a focus on the hips, pelvis, and lower back.





 

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