UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

ROCK & ROLL YOGA
w/ BRITTANY GORDON
every other Friday night
Jan. 23, Feb. 6, 20, Mar. 6, 20 & Apr 3
7:30pm - 8:30pm

Join Brittany for a fun, all levels flow class set to classic and contemporary tunes

 


 

RESTORATIVE YOGA
with MELANIE ALLISON
SUNDAY, February 22 ~ 430pm - 630pm
Investment: $20+hst
As we move into colder weather & darker days the body too wants to & needs to slow down and move inward. It's a time to connect with our instinctive wisdom and nourish the peace within. This class will leave you not only feeling rested but strong, centered and well.

 


 







AIKIDO
Training in Ottawa

Aikido can be translated as the way of harmonizing with energy. Aikido is a Japanese martial art that has at its core philosophy the peaceful resolution of conflict. Aikido is not a competitive sport. It is a method of training the body and mind. In aikido, we believe the mind leads the body. Through rigorous physical training, aikido focuses the mind and organizes the body to operate in a natural state of being. 
For more information about Aikido or Aikido classes at UDYC please contact
Asim atcapcityaikikai@gmail.com



 


 

*NEW DATES FOR SPRING 2015*
BUILD A HOME PRACTICE WORKSHOP
with KAYLA HOUGH

Join Kayla in this intensive 3-part workshop that will build a solid foundation to your home practice.
This empowering workshop will leave you feeling motivated, confident, knowledgeable, and capable of developing a maintaining a home yoga practice that's just right for you!
All ages and levels are welcome!

Your Investment: $70 (+HST) includes:

April 12 2015: 4pm - 7pm
Group Workshop & Yoga Class

April 13 - May 16, 2015:
Individually scheduled private meeting
and yoga class with Kayla.

May 17, 2015: 4pm - 6pm
Group Workshop & Yoga Class

Plus support, guidance and encouragement
from Kayla along the way!

JAMAICA YOGA VACATION


 

Today's Schedule

Wednesday, January 28, 2015

6:30am - 7:30am
Yoga for Runners
Mike Hutkins

10:00am - 11:30pm
Hatha Yoga (All Levels)
Roxanne Joly

12:00pm - 1:00pm
Hatha Flow
Jessica Laporte

4:30pm - 5:30pm
Hatha Yoga (Intermediate)
Courtenay Dore

5:45pm -7:15pm
Yin Yoga Tune Up
Elizabeth Whissell

7:30pm-9:00pm
Hatha Yoga (All Levels)
Abigayle Barnett

7:30pm-9:00pm
Power Core
Angela Regnier

KARMA CLASS

SATURDAYS 4:15pm - 5:15pm 


THE KARMA CLASS IS BACK!

SATURDAYS
4:15pm-5:15pm

Join Amelie Crosson for 
Hatha All Levels


 

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