2016 YOGA TEACHER TRAINING PROGRAMS
If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.
Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program
with Elizabeth Whissell
Sundays, ~ 4:00 - 6:30pm
$40 + hst
Join Elizabeth Whissell for 2.5 hours of Yoga Tune Up!
Back by Popular Demand! Yoga Tune Up® Workshop! SUNDAY, JUNE 12
Registration includes: 2.5 hour practice
10% off Yoga Tune Up® Ball purchase at Upward Dog Centre
Sequence printout for your home practice
with Tania & Dion
7pm - 8:30pm
$35+hst per couple
Make date night more fun with some yoga! Bring your spouse, partner or a date to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and Thai yoga massage techniques. No yoga experience necessary.
Register early! Maximum of 10 couples per workshop.
LAST "DATE NIGHT" TILL SEPTEMBER!!
MOTHER - DAUGHTER YOGA
WITH HOLLY AND JENNIFER YOUNG
SATURDAY, JUNE 4
1:30PM - 2:30PM
Join Holly and her mom Jennifer for an hour of mother daughter yoga. This practice is for girls age 7 to 12 and their mom's (or adult female role model). In this hour together we will explore postures, breathwork, mediation and self care. Come and share a fun, and playful experience with us, while sharing the many benefits of yoga with each other.
with JENNIFER YOUNG
SATURDAY, JUNE 4 ~ 3:00PM - 5:30PM
This two and a half hour workshop is for pregnant women looking to modify their practice, yoga teachers wanting to refresh their knowledge of prenatal yoga, and birth professionals wanting to add to their tool kit. Join Jennifer for a prenatal yoga practice specifically designed to assist with pregnancy and labour. A discussion of practical applications, contraindications, and modifications for asana (postures), and pranayama (breathing) will be discussed following the practice.
Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga
for $102.48 monthly (includes HST).
May 24, 2016
6:30 am - 7:30 am
Morning Hatha Flow
10:00 am - 11:30 am
Hatha Based Yin
10:00 am - 11:30 am
Post Natal (1-8 months)
12:00 pm - 1:00 pm
4:30 pm - 5:30 pm
6:00 pm - 7:15 pm
Hatha for Strength
7:30 pm - 8:45 pm
Vinyasa Flow for Hips
9:00 pm - 10:00 pm