MOVE YOUR BODY ~ CALM YOUR MIND ~ BUILD YOUR COMMUNITY

Part of Ottawa's yoga community since 2002, we offer a wide range of
yoga classes such as gentle, power, yin and yoga Tune UpĀ®.
We welcome old friends and new ones so come on by!

 
 
 

2016 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program


Registered Massage Therapy 


Monday - Saturday 

with COURTENAY DORE

Deep Tissue Massage

 

 Please call to book your 60 or 90 minute treatment

613.241.9642

 


BLISS: A Fusion of Yin, Massage, Assists & Aromatherapy
with NATHALIE GAGNON & COURTENAY DORE 
Sunday, August 14th
5:30pm - 7:30pm
$40+hst
(Space is limited. Advance registration is required. Sorry no refunds for this event)

Join Nathalie Gagnon and Courtenay Dore for a blissful two-hour Yin yoga practice with massage! Nathalie will guide you through a restorative yin practice. Courtenay and several RMTs will float the room providing hands on assists and massage, thus enabling you to sink deeper into each pose, heightening your experience and increasing your state of relaxation and bliss. Don’t miss this Omazing event! Aromatherapy provided by Saje Natural Wellness.

 


 

 


 





 


 

 

UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


Today's Schedule

Tuesday
July 26, 2016


6:30 - 7:30 am
Morning Hatha Flow
Jan Napenas

10:00 - 11:30 am
Hatha Based Yin
Elizabeth Whissell

10:00 -11:30 pm
POST NATAL
CANCELLED

12:00 - 1:00 pm 
Hatha Flow
Katie Laferriere

4:30- 5:30 pm
Hatha for Strength
Katie Laferriere

7:30 - 8:45 pm
Vinyasa Flow for Hips
Natalie Guertin

9:00 - 10:00 pm
Bedtime Yoga
Jess Puckering

KARMA CLASS
Sundays
1 pm - 2 pm

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