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Everyone and everything around us is our teacher

Thai Massage Level 1 Certification

June 20th to June 23rd

$600

Thai Massage Level 1 is a multi day course in which participants learn how to give a 90 minute professional Thai Massage. Thai Massage is a 2000 year-old healing art, practiced widely in Thailand, that has gained popularity in recent years among Western heathcare providers. Still Light Centre, established in 2002, offers a renowned educational program. Learn more about Thai Massage and the Still Light Centre at www.stillightcentre.com

Posture Clinic: Back-Bending with Justine Hoang

June 1st, 1pm-3:30pm $25+HST

Back-bending is essential for maintaining a strong and supple spine, as well as for unleashing and raising the vital force stored at the base of the spine. This session teaches and applies tips and techniques that help to safely remove the physical and psychological blockages that are often encountered. The goal is to allow for more freedom of spinal movement while progressing from soft to deeper backbending postures.

Befriending your Menstrual Cycle through Yoga

Saturday, May 18th, 1:30pm to 4pm with Reesa Packard

$20+HST

Join Reesa Packard for a workshop designed to support feminine health and equip participants with practical tools for pain management and self care as well as techniques of mindfulness to enhance the mind-body connection, improve self- awareness and positive self-regard.

This workshop is suitable for all levels of yoga practice and all age groups.

Deepen Your Practice

May 25th 1:30 to 3:30pm with Mike & Reesa $25+HST

Join Mike and Reesa for a special class developed with the intention of helping you to take your yoga practice to new depths. With two instructors present, there is an opportuntiy to practice different variations with individual attention.

Alleviate Low Back Pain with Kirby Cameron

Sunday, May 26th OR Sunday, June 2nd 1:30pm-3:30

$30+HST

Join Kirby Cameron for a two hour workshop that will address the most common sources of low back pain & teach techniques to alleviate pain while increasing strength and mobility with safe and effective exercises that can be incorporated into your daily routine.

Today's Schedule

Monday, May 20th

6:30am - 7:30am

Morning Hatha Flow

Mike H

10am - 11:30am

Hatha Gentle

Garrett

12pm -1pm

Hatha Intermediate

4:30pm -5:30pm

Hatha Intermediate

Brandi

5:45pm - 7:15pm

Hatha All Levels

Mike H

5:45pm - 7:15pm

Power Flow

Mike D

6pm - 7pm

Hatha Beginners

Garrett

7:30pm - 9pm

YIN Yoga

Melanie

7:30pm - 9pm

Power Core

Philippe

We are open all weekend!

Join us for all your favourite classes

Friday through Monday!