Part of Ottawa's yoga community since 2002, we offer a wide range of
yoga classes such as gentle, power, yin and yoga Tune Up®.
We welcome old friends and new ones so come on by!

We have good news for those who didn't get a chance to try our Arm Balance Workshop with Katie Laferriere and for those who did:
Arm Balance Flow Series scheduled for four Sundays from 2:30 to 4 PM - April 23, April 30, May 7 and May 14
or in person at the studio
it is $80 for all four sessions.
Drop ins are welcome - $22.60
Tax included
We are happy to say we carry more yoga props now - lavender eye pillows, half bolsters, blocks, massage balls, yoga straps, B-Mats and travel mats that are easily fitted in any suitcase but have enough density to practice on without hurting your body, and many other fun things to help make your practice easier and more enjoyable! Visit us on Byward Market (251 Dalhousie St)



Registered Massage Therapy 
Book Now Online

Monday - Saturday 


Deep Tissue Therapy


 Please call  or CLICK to book your 60 or 90 minute treatment






If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program


Click here to sign-up for

Workshops & Events






Today's Schedule

March 23rd, 2017

7:00 - 8:00
Yin/Yang Hatha
Madiha Vallani

10:00 - 11:30 AM
Gentle Hatha
Tatiana Eremina

12:05 - 12:55 PM
Bodysculpting Barre 
Tatiana Eremina

4:45 - 5:45 PM
Hatha Flow
Rebecca Breslin

6:00 - 7:15 PM
Power Flow
Mark Wilkinson

6:00 - 7:15 PM
Rebecca Breslin

7:30 - 8:45 PM
Vinyasa Flow
Sadie Webster

7:30 - 8:45 PM  
Yoga for Stress Reduction
Caroline Brouseau

Have a wonderful day yogi's :)

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