UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

*PLEASE NOTE*
the info@upwarddogyoga.ca email is not functioning.
Please call the centre at 613.241.9642 while we get it sorted!  Thanks!

*NEW CLASS*
ACROBATIC YOGA CLASS & JAM

with GREG CLARKE & Diana Lam

7:30pm - 9:00pm

 

Join Greg & Diana on the first and third Friday of each month for an acrobatic yoga class followed by an acro jam.

NEXT CLASS IS SEPTEMBER 5! September 19 & October 3, October 17 & 31

 

All levels are welcome!

 


 

*NEW CLASS*

We have added a second PRE-NATAL YOGA class to the schedule! Sundays, 12:45 - 2pm,

with the amazing Jennifer Young.

Beginning Sunday, October 19!!

 


 

*NEW CLASS*
ROCK & ROLL YOGA
with BRITTANY GORDON
every other Friday. 7:30 - 9pm
September 12 & 26, October 10 & 24

A fun, energized and dynamic yoga class to some of your favourite classic rock tunes. If you are looking for a challenging class or are just interested in trying yoga for the first time Rock N' Roll Yoga is for you. Challenge yourself with classic yoga postures while syncing your breath with your movement and lose yourself in the blend of movement and music.





DATE NIGHT YOGA
with TANIA & DION
 NOVEMBER 22
7PM - 8:30PM
$32 per couple


MAKE DATE NIGHT MORE FUN WITH SOME YOGA!
Bring your spouse, partner, date or friend to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and thai yoga massage techniques. All levels welcome!

 


 

YOGA NIDRA
with KAYLA HOUGH
SUNDAY, NOVEMBER 2 ~ 5pm - 7pm
Investment: $20+hst
Join Kayla for a two-­hour Yoga Nidra practice to help unwind the nervous system and develop a greater inner awareness of how the mind manages the body. Yoga Nidra is an ancient practice which helps to balance the subtle energies within our bodies allowing for deeper states of mental, physical and emotional relaxation. This all-­‐ levels class will include asana, pranayama and guided relaxation practices that will leave you feeling relaxed, restored and rejuvenated. Everyone is welcome, from beginner to advanced!




JAMAICA YOGA VACATION


 

Today's Schedule

Friday, October 24, 2014


6:30am - 7:30am
Yoga Tune Up
Elizabeth Whissell

10:00am - 11:30am
Hatha Based Yin
Kayla Hough

12:00pm - 1:00pm
Hatha Yoga (Intermediate)
Kayla Hough


4:30pm - 5:30pm
Hatha Yoga (All Levels)
Jacinthe Goulet

5:45pm - 7:15pm
Warm Hatha Flow
Jessica Magnan

7:30pm - 9:00pm
Rock & Roll Yoga
Brittany Gordon

Karma Class








 

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