UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy & Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

 SUMMER SPECIAL

 10 CLASSES 

$125

 

 

ENJOY YOGA ALL SUMMER

ACROBATIC YOGA CLASS & JAM

with GREG CLARKE

7:30pm - 9:00pm

 

Join Greg on the first and third Friday of each month for an acrobatic yoga class followed by an acro jam.

Summer dates: June 20, July 4, July 18, August 1, August 15

 

All levels are welcome!

 


 

 

KARMA CLASS BY DONATION

ALL PROCEEDS SUPPORT AMETHYST HOUSE

with CAROLYN ROWE

 

SATURDAY, JULY 18 ~ 4:30pm -5:30pm

 

Join Carolyn for a heart opening class & support a great cause.  All levels are welcome!

 

 

 


 

 


 

DHARMA YOGA WEEKEND IMMERSION

with JUSTINE HOANG

September 20-21 ~ 1pm - 5pm

$45+hst for 1 day (day 1 or day 2) / 90+hst for both days

 

 Upward Dog Yoga Centre will once again be offering a 2-day intensive that features the Dharma Yoga tradition. It will be well appreciated by those who want to deepen their practice and adopt a more conscious way of living.

Dharma Yoga provides knowledge and tools that will benefit all practitioners, regardless of their lineage or ability level.  Discover how love and compassion can be so transformative when they become the driving forces of all your actions - on or off the mat. 

 

The path to self-realisation begins with being receptive

 

 

Jamaica

Yoga Vacation

February 15th –

February 22nd, 2015


click for more info


 

Today's Schedule

TUESDAY, JULY 29, 2014

 

6:30am - 7:30am

Morning Hatha Flow

Elizabeth Whissell

 

10:00am - 11:30am

Post Natal (1-8 Months)

Angie Wellman

 

10:00am - 11:30am

Yin

Brandi Cowl

 

12:00pm - 1:00pm

Hatha Flow

Brandi Cowl

  

4:30pm - 5:30pm

Hatha Core

Jacinthe Goulet

 

5:45pm - 7:15pm

Hatha Intermediate

Angie Wellman

 

5:45pm - 7:15pm

Yoga for Stress Reduction

Kayla Hough

 

7:30pm - 9:00pm

Hatha for Hips

Jessica Puckering

 

7:30pm - 9:00pm

Pre-Natal Hatha

Angela Gour

 

 

Karma Class

 SUNDAY, JULY 27, 2014 

1pm - 2pm


with Louise Hamlin

 

Summer is a fun, but oftentimes very busy, season. Join Louise for a grounding and stabilizing practice as we explore our muladhara, or root, chakra.

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