UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

*PLEASE NOTE*
the info@upwarddogyoga.ca email is not functioning.
Please call the centre at 613.241.9642 while we get it sorted!  Thanks!

*NEW CLASS*
ACROBATIC YOGA CLASS & JAM

with GREG CLARKE & Diana Lam

7:30pm - 9:00pm

 

Join Greg & Diana on the first and third Friday of each month for an acrobatic yoga class followed by an acro jam.

NEXT CLASS IS SEPTEMBER 5! September 19 & October 3, October 17 & 31

 

All levels are welcome!

 


 

INTRODUCTION TO AYURVEDA
SEPTEMBER 27 or  OCTOBER 11
1:30PM ~ 4PM
$65

Join Dr. Gupta from the Shree Ma Ayurveda Institute to learn the fundamental principles of Ayurveda including the Tri-Doshic Theory and how yoga and Ayurveda are related.

 


 

*NEW CLASS*
ROCK & ROLL YOGA
with BRITTANY GORDON
every other Friday. 7:30 - 9pm
September 12 & 26, October 10 & 24

A fun, energized and dynamic yoga class to some of your favourite classic rock tunes. If you are looking for a challenging class or are just interested in trying yoga for the first time Rock N' Roll Yoga is for you. Challenge yourself with classic yoga postures while syncing your breath with your movement and lose yourself in the blend of movement and music.





DATE NIGHT YOGA
with TANIA & DION
SEPTEMBER 27 and/or NOVEMBER 22
7PM - 8:30PM
$32 per couple

MAKE DATE NIGHT MORE FUN WITH SOME YOGA!
Bring your spouse, partner, date or friend to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and thai yoga massage techniques. All levels welcome!

 


 

DHARMA YOGA WEEKEND IMMERSION

with JUSTINE HOANG

September 20-21 ~ 1pm - 5pm

$45+hst for 1 day (day 1 or day 2) / 90+hst for both days

 

 Upward Dog Yoga Centre will once again be offering a 2-day intensive that features the Dharma Yoga tradition. It will be well appreciated by those who want to deepen their practice and adopt a more conscious way of living.

Dharma Yoga provides knowledge and tools that will benefit all practitioners, regardless of their lineage or ability level.  Discover how love and compassion can be so transformative when they become the driving forces of all your actions - on or off the mat. 

 

The path to self-realisation begins with being receptive

 


JAMAICA YOGA VACATION


 

Today's Schedule

Monday, September 22, 2014

10:00am - 11:30am
Gentle Hatha
Jo-Ann Oosterman

12:00pm - 1:00pm
Hatha Intermediate
Jessica Magnan

4:30pm - 5:30pm
Hatha Intermediate
Jacinthe Goulet

5:45pm - 7:15pm
Power Flow
Brittany Gordon

6:00pm - 7:00pm
Hatha Beginners
Julia Davie

7:30pm - 9:00pm
Yin
Jessica Puckering

7:30pm - 9:00pm
Power Core
Jessica Magnan

Karma Class

SUNDAY, SEPTEMBER 21

1:00pm - 2:00pm

CLASS IS CANCELLED 


 

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