UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

*NEW CLASS*
We have TWO weekly drop-in PRE-NATALYOGA classes! 

Pre-Natal Classes:
Tuesdays 7:30pm - 9:00 pm 
with Angela Gour
Sundays 12:45pm - 2:00pm
Jennifer Young



ART SHOW

SATURDAY NOVEMBER 29 
 7pm – 9pm 
MICHELLE SMITH
Join us and artist Michelle Smith this Saturday evening as she unveils her most recent collection of paintings, photos on canvas, greeting cards and meditation books.
 

 


 

RESTORATIVE YOGA
with MELANIE ALLISON
SUNDAY, December 21 ~ 430pm - 630pm
Investment: $20+hst
As we move into colder weather & darker days the body too wants to & needs to slow down and move inward. It's a time to connect with our instinctive wisdom and nourish the peace within. This class will leave you not only feeling rested but strong, centered and well.

 


 

INTRODUCTION TO AYURVEDA
with Dr. HEMANT GUPTA from SHREE MA 
Saturday, November 29 ~ 2pm - 4pm
$45.00
Dr. Gupta will be conducting this fun and highly informative workshop where you will learn:
A history of Ayurveda and its sciences
Understanding your specific body type
The 7 body-types of Ayurveda
How to balance your health with food and lifestyle choices 
How to apply Ayurveda to you life in practical ways






AIKIDO
Training in Ottawa

Aikido can be translated as the way of harmonizing with energy. Aikido is a Japanese martial art that has at its core philosophy the peaceful resolution of conflict. Aikido is not a competitive sport. It is a method of training the body and mind. In aikido, we believe the mind leads the body. Through rigorous physical training, aikido focuses the mind and organizes the body to operate in a natural state of being. 
For more information about Aikido or Aikido classes in Ottawa please contact
Asim atcapcityaikikai@gmail.com



 


 

BUILD A HOME PRACTICE WORKSHOP
with KAYLA HOUGH

Join Kayla in this intensive 3-part workshop that will build a solid foundation to your home practice.
This empowering workshop will leave you feeling motivated, confident, knowledgeable, and capable of developing a maintaining a home yoga practice that's just right for you!
All ages and levels are welcome!

Your Investment: $60 (+HST) includes:

January 11, 2015: 4pm - 7pm
Group Workshop & Yoga Class

January 12 - 30, 2015:
Individually scheduled private meeting
and yoga class with Kayla.

February 1, 2015: 4pm - 6pm
Group Workshop & Yoga Class

Plus support, guidance and encouragement
from Kayla along the way!

JAMAICA YOGA VACATION


 

Today's Schedule

Wednesday November 26, 2014


6:30am - 7:30am
Yoga for Runners
Mike Hutkins

10:00am - 11:30am
Hatha Yoga (All Levels)
Roxanne Joly

12:00pm - 1:00pm
Hatha Flow
Jessica Puckering

4:30pm - 5:30pm
Hatha Yoga (Intermediate)
Courtenay Dore

5:45pm - 7:15pm
Hatha Yoga (Intermediate)
Angie Wellman

7:30pm - 9:00pm
Hatha Yoga (All Levels)
Abigayle Barnett

7:30pm - 9:00pm
Power Core
Angela Regnier

 

PRACTICE FUN!

Fridays 7:30pm - 9:00pm 


FRIDAY NOVEMBER 7 & 21
ROCK & ROLL YOGA
with Brittany

FRIDAY NOVEMBER 14 & 28
ACROBATIC YOGA
With Greg & Diana
 

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