2015 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive


Registered Massage Therapy 


Monday - Saturday 

with COURTENAY DORE

Deep Tissue Massage

 

 Please call to book your 60 or 90 minute treatment

613.241.9642

 


YOGA & CREATIVITY WORKSHOP


SUNDAY, MAY 3 ~ 4pm - 6:30pm
Investment: $40+hst
Join Jo-Ann Oosterman and Suzanne Valois to open your body and mind with guided breathe and yoga to tap into your inherent creativity. Let go of being good at art and become curious. Discover the joy of creating without expectations.

Includes art supplies, organic tea and cookies.

 


 

RESTORATIVE YOGA
with MELANIE ALLISON
SUNDAY, April 26
430pm - 630pm
Investment: $20+hst
As the sun’s rays grow stronger the snow melts and life begins to awaken and blossom. Restorative yoga allows us to connect with our own inner sunshine, to melt into the quiet rhythm of our breath and let our body soften. This allows the sunshine inside us, our vitality, to radiate with more vibrancy and helps up blossom more fully in our lives, our relationships and our overall health and happiness.

 


 





BREATHTAKING
A Workshop Series with Jessica Puckering
Sunday May 24, 31 & June 7 ~ 2pm - 4pm
Investment: $50 / $20+hst
Deepen your meditation practice (or begin one) by exploring various ways to use the breath to cultivate a calm & clear state of mind. Discover which pranayama techniques are ideal for you based on your health and wellness goals. Experience the benefits of a continued pranayama practice, receiving guidance from Jessica along the way. Each workshop class includes: a Gentle Hatha yoga sequence, guided meditation, discussion about pranayama, practice of various pranayama techniques, as well as guidelines & handouts for a sustained, at-home pranayama practice

 


 

OH. M Y. QUAD! Yoga Tune Up® Workshop
with Elizabeth Whissell
Sunday, May 24 ~ 4pm - 6:30pm
Investment: $40 + hst
Learn the self massage techniques to erase pain and tension in the quadriceps and gluteus. Tuning Up thighs and tush is ideal for you if: • Sit long hours • Cycle • Row • Run • Walk • Suffer from knee, hip, or low-back pain.
Registration includes: 2.5 hour practice ~ 10% off Yoga Tune Up® Ball purchase at Upward Dog Centre  ~
Sequence printout for your home practice

UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


Today's Schedule

Tuesday, April 28th, 2015

6:30am - 7:30am
Morning Hatha Flow
Jessica Laporte

10:00am - 11:30am
Post-Natal (1-8months)
Abigayle Barnett

10:00am - 11:30am
Yin
Brandi Cowl

12:00pm - 1:00pm
Hatha Flow
Brandi Cowl

4:30pm - 5:30pm
Hatha Core
Jessica Magnan

5:45pm - 7:15pm
Hatha Intermediate
Trisha Pagnutti

5:45pm - 7:15pm
Yoga for Stress Reduction
Kayla Hough

7:30pm - 9:00pm
Hatha for Hips
Courtenay Dore

7:30pm - 9:00pm
Pre-Natal Hatha
Angela Gour

KARMA CLASS

SATURDAYS 4:15pm - 5:15pm 


THE KARMA CLASS IS BACK!

SATURDAYS
4:15pm-5:15pm

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