Part of Ottawa's yoga community since 2002, we offer a wide range of
yoga classes such as gentle, power, yin and yoga Tune Up®.
We welcome old friends and new ones so come on by!

It is that time again! Next Sunday April 30th @5:30pm. Join us forBliss. A 2 hour yin yoga class with massage and aromatherapy.
Sign up here

Arm Balance Flow Series starts today ! 
We have good news for those who didn't get a chance to try Arm Balance workshop last month at our studio and for those who did and loved it: we offer Arm Balance Flow Series scheduled for four Sundays from 2:30 to 4 PM - April 23, April 30, May 7 and May 14

New class every Tuesday at 4:45 with Mercedec - Aroma Flow

This class combines the dynamic sequencing of flow yoga (think Sun Salutations) with the benefits of aromatherapy. You'll move through asanas, following your breath, while basking in the essential-oil infused air. It's ideal for those who are familiar with some hatha asanas, or who're already fans of flow yoga. All oils used in Aroma Yoga are organic and will be sprayed and/or diffused so as to add to your practice aromatically. Whether you come in for a refreshing mint, a zesty orange, or a soothing lavender class (or any other therapeutic oil), as you practice, you'll reap benefits on many levels - it's in the air!



Registered Massage Therapy 
Book Now Online

Monday - Saturday 


Deep Tissue Therapy


 Please call  or CLICK to book your 60 or 90 minute treatment






If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program


Click here to sign-up for

Workshops & Events





“Yoga is 99 percent practice and one percent theory.”


Today's Schedule

April 25th

7:00 - 8:00 AM
YIN/Yang Hatha
Madiha Vallani

10:00 - 11:30 AM
Hatha Based Yin
Elizabeth Whissell

11:00 - 12:00 PM
Gentle Pilates
Ana Maria Pontiroli

12:05 - 12:55 PM
Vinyasa Flow
Natasha Moine

12:15 - 1:15 PM
Post-Natal Pilates
(1-8 months)
Ana Maria Pontiroli

4:45 - 5:45 PM
Aroma Flow
Mercedec Déziel-Hupé

6:00 - 7:15 PM
Hatha For Beginners
Freja Sverdrup-Lade

6:00 - 7:15 PM
Hatha For Strength
Katie Laferriere

7:30 - 8:45 PM
Vinyasa Flow for Hips
Riley Cain

Have a wonderful day yogis

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