UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


 

 UDYC is proud to offer

Registered Massage Therapy Thai Yoga Massage
in our newly renovated lower level 

 Please call to book your appointment

 

613.241.9642


 

*NEW CLASS*
We have TWO weekly drop-in PRE-NATALYOGA classes! 

Pre-Natal Classes:
Tuesdays 7:30pm - 9:00 pm 
with Angela Gour
Sundays 12:45pm - 2:00pm
Jennifer Young
HOLIDAY HOURS

DECEMBER 24
6:30am: Yoga for Runner w/ Jess Laporte
10am: Hatha All Levels w/ Jessica Puckering
12pm: Hatha Flow w/ Jessica Puckering
DECEMBER 25: CLOSED
DECEMBER 26 ~ $10 classes!
1pm: Hatha Flow w/ Alexis Given
2:30pm: Yin w/ Jennifer Young
DECEMBER 31
6:30am: Yoga for Runners w/ Jess Laporte
10am: Hatha All Levels w/ Roxanne Joy
JANUARY 1: CLOSED

 


 

RESTORATIVE YOGA
with MELANIE ALLISON
SUNDAY, December 21 ~ 430pm - 630pm
Investment: $20+hst
As we move into colder weather & darker days the body too wants to & needs to slow down and move inward. It's a time to connect with our instinctive wisdom and nourish the peace within. This class will leave you not only feeling rested but strong, centered and well.

 


 







AIKIDO
Training in Ottawa

Aikido can be translated as the way of harmonizing with energy. Aikido is a Japanese martial art that has at its core philosophy the peaceful resolution of conflict. Aikido is not a competitive sport. It is a method of training the body and mind. In aikido, we believe the mind leads the body. Through rigorous physical training, aikido focuses the mind and organizes the body to operate in a natural state of being. 
For more information about Aikido or Aikido classes at UDYC please contact
Asim atcapcityaikikai@gmail.com



 


 

BUILD A HOME PRACTICE WORKSHOP
with KAYLA HOUGH

Join Kayla in this intensive 3-part workshop that will build a solid foundation to your home practice.
This empowering workshop will leave you feeling motivated, confident, knowledgeable, and capable of developing a maintaining a home yoga practice that's just right for you!
All ages and levels are welcome!

Your Investment: $60 (+HST) includes:

January 11, 2015: 4pm - 7pm
Group Workshop & Yoga Class

January 12 - 30, 2015:
Individually scheduled private meeting
and yoga class with Kayla.

February 1, 2015: 4pm - 6pm
Group Workshop & Yoga Class

Plus support, guidance and encouragement
from Kayla along the way!

JAMAICA YOGA VACATION


 

Today's Schedule

Friday December 19, 2014

6:30 am - 7:30 am
Yoga Tune Up
Cailyn Edwards

10:00 am - 11:30 am
Hatha Based Yin
Jessica Puckering

12:00 pm - 1:00 pm
Hatha Yoga (Intermediate)
Jessica Puckering

4:30 pm - 5:30 pm
Hatha Yoga (All Levels)
Jacinthe Goulet

5:45 pm - 7:15 pm
Warm Hatha Flow
Jessica Magnan

7:30 pm - 9:00 pm
Rock & Roll Yoga
Brittany Gordon

 

PRACTICE FUN!

Fridays 7:30pm - 9:00pm 

NEW! 1- HOUR CLASS!

FRIDAY, DECEMBER 19
ROCK & ROLL YOGA
with Brittany

 

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