2015 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive


Registered Massage Therapy 


Monday - Saturday 

with COURTENAY DORE

Deep Tissue Massage

 

 Please call to book your 60 or 90 minute treatment

613.241.9642

 

 


 

 


 





BREATHTAKING
A Workshop Series with Jessica Puckering
Sunday May 24, 31 & June 7 ~ 2pm - 4pm
Investment: $50 / $20+hst
Deepen your meditation practice (or begin one) by exploring various ways to use the breath to cultivate a calm & clear state of mind. Discover which pranayama techniques are ideal for you based on your health and wellness goals. Experience the benefits of a continued pranayama practice, receiving guidance from Jessica along the way. Each workshop class includes: a Gentle Hatha yoga sequence, guided meditation, discussion about pranayama, practice of various pranayama techniques, as well as guidelines & handouts for a sustained, at-home pranayama practice

 


 

OH. M Y. QUAD! Yoga Tune Up® Workshop
with Elizabeth Whissell
Sunday, May 24 ~ 4pm - 6:30pm
Investment: $40 + hst
Learn the self massage techniques to erase pain and tension in the quadriceps and gluteus. Tuning Up thighs and tush is ideal for you if: • Sit long hours • Cycle • Row • Run • Walk • Suffer from knee, hip, or low-back pain.
Registration includes: 2.5 hour practice ~ 10% off Yoga Tune Up® Ball purchase at Upward Dog Centre  ~
Sequence printout for your home practice

UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


Today's Schedule

Saturday, May 23, 2015

9:00am - 10:30am
Hatha for Hips
Jessica Puckering

9:00am - 10:30am
Hatha Intermediate
Roxanne Joly

11:00am - 12:30pm
Power Core
Julie McCarthy

11:00am - 12:30pm
Yin
Garrett Plumley

1:00pm - 2:15pm
Hatha All Levels
Jessica Puckering

2:30pm - 3:45pm
Warm Hatha Flow
Abigayle Barnett

4:15pm - 5:15pm
Karma Class

KARMA CLASS

SATURDAYS 4:15pm - 5:15pm 

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