MOVE YOUR BODY ~ CALM YOUR MIND ~ BUILD YOUR COMMUNITY

Part of Ottawa's yoga community since 2002, we offer a wide range of
yoga classes such as gentle, power, yin and yoga Tune UpĀ®.
We welcome old friends and new ones so come on by!

 
 
 

2016 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program


Registered Massage Therapy 


Monday - Saturday 

with COURTENAY DORE

Deep Tissue Massage

 

 Please call to book your 60 or 90 minute treatment

613.241.9642

 

 Yoga Tune Up® Workshops
with Elizabeth Whissell
Sundays,  ~ 4:00 - 6:30pm
$40 + hst
Join Elizabeth Whissell for 2.5 hours of Yoga Tune Up!

Back by Popular Demand! Yoga Tune Up® Workshop!  SUNDAY, JUNE 12
4PM -6:30PM


Registration includes: 2.5 hour practice
10% off Yoga Tune Up® Ball purchase at Upward Dog Centre
Sequence printout for your home practice


 


 

 


 

DATE NIGHT YOGA
with Tania & Dion
June 4
7pm - 8:30pm
$35+hst per couple
Make date night more fun with some yoga! Bring your spouse, partner or a date to a fun-filled partner yoga class. You will experience a variety of approaches to partner yoga including assisted postures, mirrored postures and Thai yoga massage techniques. No yoga experience necessary.
Register early! Maximum of 10 couples per workshop.

LAST "DATE NIGHT" TILL SEPTEMBER!! 

MOTHER - DAUGHTER YOGA

WITH HOLLY AND JENNIFER YOUNG
SATURDAY, JUNE 4
1:30PM - 2:30PM 
$20+HST
Join Holly and her mom Jennifer for an hour of mother daughter yoga. This practice is for girls age 7 to 12 and their mom's (or adult female role model). In this hour together we will explore postures, breathwork, mediation and self care. Come and share a fun, and playful experience with us, while sharing the many benefits of yoga with each other.




YOGA FOR PREGNANCY AND LABOUR
with JENNIFER YOUNG
SATURDAY, JUNE 4 ~ 3:00PM - 5:30PM
$35 +hst
This two and a half hour workshop is for pregnant women looking to modify their practice, yoga teachers wanting to refresh their knowledge of prenatal yoga, and birth professionals wanting to add to their tool kit. Join Jennifer for a prenatal yoga practice specifically designed to assist with pregnancy and labour. A discussion of practical applications, contraindications, and modifications for asana (postures), and pranayama (breathing) will be discussed following the practice.

 


 

 

UDYC MEMBERSHIP

(AUTO RENEW)

 

Join Upward Dog Yoga Centre for 6 months and enjoy unlimited yoga

for $102.48 monthly (includes HST).

 

Purchase here


Today's Schedule

Tuesday
 May 24,
2016 

6:30 am - 7:30 am
Morning Hatha Flow
Jan Napenas

10:00 am - 11:30 am
Hatha Based Yin
Elizabeth Whissell

10:00 am - 11:30 am
Post Natal (1-8 months)
Abigayle Barnett

12:00 pm  - 1:00 pm
Hatha Flow
Jessica Magnan

4:30 pm - 5:30 pm
Hatha Core
Jessica Magnan
 
6:00 pm - 7:15 pm
Hatha for Strength
Katie Laferriere


7:30 pm - 8:45 pm
Vinyasa Flow for Hips
Natalie Guertin

 9:00 pm - 10:00 pm
Bedtime Yoga
Jessica Puckering

KARMA CLASS
Sundays
1 pm - 2 pm


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