Part of Ottawa's yoga community since 2002, we offer a wide range of
yoga classes such as gentle, power, yin and yoga Tune Up®.
We welcome old friends and new ones so come on by!


Join us for Yoga Fundamentals on February 25 at 4 PM
Book your spot online:
book

 
 

Registered Massage Therapy 
Book Now Online


Monday - Saturday 

with COURTENAY DORE, RMT

Deep Tissue Therapy

 

 Please call  or CLICK to book your 60 or 90 minute treatment

613.241.9642

 

 


 

 


 

2016 YOGA TEACHER TRAINING PROGRAMS


If you are passionate about yoga we invite you to join Upward Dog Yoga Centre’s Yoga Teacher Training and Personal Development Program, recognized by the Yoga Alliance. Our certification programs are open to those with all levels of experience aspiring to teach yoga, deepen their own practice or simply learn more about yoga.

Fall - Winter program | Summer Intensive | Yoga Night School
Restorative Yoga | 300-hr Program


 

Click here to sign-up for

Workshops & Events





 


 

 

 


Today's Schedule

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Monday
February 20th, 2017
CLOSED FOR FAMILY DAY :)


Tuesday
February 21st, 2017


7:00 - 8:00 AM
Yin/Yang Hatha
Madiha Vallani

10:00 - 11:30 AM
Hatha Based YIN
Elizabeth Whissell

12:05 - 12:55 PM
Hatha Intermediate
Kilee Mercuur

4:30 - 5:30 PM
Hatha Core
Stephanie Turple

6:00 - 7:00 PM
Hatha for Beginners
Samantha Rojas

6:00 - 7:00 PM
Hatha for Strength
Katie Laferriere

7:30 - 8:45 PM
Vinyasa Flow for Hips
Riley Cain

Come visit us, we would love to see you! :)